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Overhead Press is one of the best shoulders exercises out there but it's easy to make these 5 mistakes. In this video we'll show you what common Overhead Press mistakes to avoid.

1. Not Pushing the Bar Vertically
2. Overarching Your Lower Back
3. Using Your Legs
4. Too Much Weight
5. Not doing Full Range of Motion

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Buff Dudes / Fitness / How to correct the top 5 biggest Overhead Press mistakes easy.
Shot, Edited & Starring: Hudson
Shot and Starring: Brandon White

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Buff Dudes Logo by Brandon White

"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
ISRC: USUAN1100413
© 2008 Kevin MacLeod

"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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ISRC: USUAN1100620
© 2009 Kevin MacLeod

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