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http://www.poppilatesdvd.com ♥
http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
"Colombia" by Anjulie
"I'm Into Something Good" by The Bird and the Bee
"P.Y.T." by Michael Jackson
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ab workouts with resistance bands POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video | |
| 17,506 Likes | 17,506 Dislikes |
| 3,018,079 views views | 4.72M followers |
| How-to & Style | Upload TimePublished on 1 May 2010 |
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